Restorative Yoga

Restorative Yoga
02 Aug 07:45 PM event_repeat
Until 02 Aug

Restorative Yoga

Join Leah for a restorative class designed to relax and renew! A gentle warm up will be followed by supported poses to reconnect to the breath and the body, and slow down the nervous system.

Please wear comfortable clothing, and have a selection of blankets, large towels, and pillows available.

Drop-in $17

7 Class Pass $105

15 Class Pass $195


Yoga Registration Form

After completing and submitting the form, e-transfer payment instructions will be sent, and a Zoom link will be sent once payment is received.

Registration closes 15 min before each class.

I would like to participate in a yoga class being offered by Breath + Cadence. I understand that not all exercises are suitable for everyone, and everyone has their own physical limitations. I fully understand that I am participating in an online class at my own risk, and the risks of injury from online classes are possible. I accept and consent to reasonable verbal adjustments as given by the instructor when considered necessary, and I agree to mindfully follow instructions and immediately stop any activity that causes pain, unreasonable discomfort, or emotional distress. In the event that a pose is uncomfortable, I understand I can ask for modification and it will be discussed with me directly in a respectful manner. If there's any strain or fatigue, I can come out of the pose to rest at any time.

I understand the instructions and advice given are not medical advice and should not be used as such. I fully recognize that any injuries sustained from all the physical activities will be my responsibility and I release the instructor and Breath + Cadence of any liabilities, loss, or injury in connection with these exercises. I have read and fully understand the terms of this release of liability and I fully understand that yoga is a physical activity that may or may not cause physical injury. Guidance, rules, equipment, and personal boundaries may reduce these risks, but risk of injury and illness do exist.

I have permission from my doctor to participate in moderate to vigorous exercise, and I agree to declare any physical, or psychological health issue that may affect my ability to participate (past or present) before signing up for the program. I fully recognize that any injuries sustained from these physical activities will be my responsibility.