Wednesdays 7:45PM MT on ZOOM
Join Leah for a restorative class created to promote deep relaxation and balance the nervous system. Restorative yoga uses props that provide a feeling of comfort and safety, which allows the body to find space in long supported holds. Mindfully slowing down the breath and increasing body awareness further encourages the body to soften, leaving you feeling calm and centered.
It is recommended to wear comfortable, non-restrictive clothing and have several bolsters (or blankets and pillows) and a yoga strap (or long scarf/belt) available for supported poses.
Class time: 60 min
7 Class Pass $105
15 Class Pass $195